Hair loss can be one of the most disheartening experiences of a woman’s life. It is frightening to realize that you are no longer attractive or even a part of your social circle. You cannot see any positive outcome from this, so how do you treat it? Hair loss is common in both men and women, but in both genders, there are natural ways to combat it that are much more effective than even the most expensive drug-based hair regrowth products.

One way to prevent hair loss is to eat a healthy diet rich in vitamins and minerals. These help the body fight the effects of hair loss and give the scalp the energy it needs to grow new hair. Make sure you include plenty of fruits and vegetables in your diet.

Another way to combat hair loss naturally is to use a quality hair cream. It has been found that using natural oils on the scalp helps stimulate the follicles and replenish the damaged areas.

Don’t worry about you not being able to avoid hair loss; most of us will lose hair during our lives. There are some steps you can take to help prevent or delay the process and bring your hair back to a state that is natural and normal.

Allergies and colds can also cause hair loss, so if you are experiencing an allergy or have a cold, taking allergen-free shampoo and moisturizing the scalp are important steps to take. If you find yourself unable to take a vitamin supplement or other vitamins, you can take a multi-vitamin and drink at least eight glasses of water daily.

Always start with addressing the source of your hair loss, rather than trying to cure the ailment on its own. Doctors recommend treating your hair loss with a topical anti-hair loss treatment such as minoxidil (Rogaine) or dutasteride (Finasteride). These medications work by targeting the root cause of your problem, such as dihydrotestosterone (DHT) which is the main cause of male pattern baldness. Because it is an enzyme, DHT is what causes the follicles to lose hair by blocking the supply of testosterone that normally keeps the follicles alive.

Minoxidil is approved by the FDA for the treatment of male pattern baldness. It must be applied topically to the scalp area two times a day and applied for a minimum of four months. With continued treatment, most men are successful at preventing and reducing hair loss.

In addition to DHT, finasteride is approved by the FDA for the treatment of female pattern baldness and is available only by prescription. DHT is not a concern with finasteride since it is an oral drug that must be taken by mouth and is considerably less potent than the male version.

The safest and best way to regrow hair is to treat the cause of hair loss. It’s important to first understand the cause of your hair loss and then treat it accordingly. For example, if you suffer from chemotherapy treatment to treat cancer or have thyroid disorders such as hyperthyroidism, these conditions should be treated early to prevent further damage to the scalp and hair follicles.

The very best way to regrow your hair is to prevent it and start treating the root cause of hair loss. Start by seeing your doctor and get tested for hormonal imbalances and learn more about the root cause of your hair loss.